Rainbow Breathing
Rory grabs Pip's twig and a storm of feelings starts inside her. We watch the storm way, rewind, then try rainbow breathing: trace a rainbow with your finger, breathe in going up and out coming down.
Pause when Miss Wren asks a question and have a chat. The pauses are there on purpose.
Say it with Pip:
Stop. Rainbow breathing. Kind words.
The activity pack
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Feelings weather
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Rainbow breathing
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Play cards
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Grown ups guide
More episodes
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Not Yet
For when something is tricky and they say "I can't".
Not Yet and the Kind Voice
Say it with Pip: I can't do it... yet.
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Turtle Time
For when their hands want to push.
Turtle Time
Say it with Pip: Tuck in. I can calm down.
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Fists Are a Clue
For when the storm comes fast.
Body Clues
Say it with Pip: I feel cross.